Classes
begin & improve
mixed ability hatha yoga
Taught by Lorna, this class is a great way to learn the fundamentals of Hatha yoga if you're just starting out or develop them as you become more experienced.
The style focusses on holding the postures for longer than the flow styles of yoga, with an emphasis on alignment and more time for breathwork.
We cover standing poses, backbends and everything in between so that you get a well-rounded experience. Great for people looking to loosen up and calm their mind.
yoga for back health
There are lots of reasons why back health can be compromised and these classes combine softening, strengthening and breathing techniques that address core issues behind back complaints such as compression, imbalance in our musculoskeletal structure, and stress to help improve the health of your back.
This class is taught by Lorna and is for anyone who wants to maintain or improve the health of their back. It won't cure specific injuries, but it will help you manage generalised back pain and those little niggles that you may notice. The level is aimed at pretty much anybody regardless of age or experience.
pilates
Debbie and Lizzy both teach Pilates here, which is a practice designed to develop core strength while providing an all-round workout. It's benefits include increased core strength, muscle tone and mobility which can help with from posture to back pain.
These classes are mat-based and are designed for both beginners and more experienced practitioners. Like yoga classes, students are encouraged to work within their own capabilities while enjoying opportunities to challenge and grow.
strong & centred
If you're keen to start building strength but don’t know where to start, this is the place for you.
Lynne teaches this low-impact strength class using resistance bands and light weights to steadily build strength, confidence, and mobility. It’s ideal if you want to feel stronger without the bootcamp vibes!
power & sculpt
A dynamic class, taught by Lynne, that blends strength, power, and flexibility—perfect for setting you up for the weekend.
Power builds stamina and strength. Sculpt hones mobility and core stability. Low-impact, corrective movements keep your body feeling strong and supple. Expect sequences of primal, functional movements that target multiple muscle groups, improve joint mobility, and enhance overall flexibility.